Expert Guidance in Couples Therapy, Family Therapy, and Individual Therapy

Life is not easy and at times it can take unexpected turns.  Here at 2 Girls and A Couch Therapy, we understand that relationships with family, friends, and others are important and that at times they aren’t working as effectively as you would like.  Our team of marriage and family therapist would like to assist you to make these key relationships in your life healthy.  Asking for help is often the first step to making positive changes that can last a lifetime.  Let’s take the first step together! 

Couples Therapy

If you’re looking for quality couples therapy sessions with a certified therapist that cares, then you’ve come to the right place!  The most important thing is to listen and to understand what is unique about you and your relationship.  As marriage and family therapist, we are specialist in couple dynamics and structure.  It’s not about taking sides; it’s about seeing what does and doesn’t work, we want to help you build something that is solid and will last.  We use a variety of techniques to guide our couple’s every step of the way.

Methods: Cognitive Behavioral Therapy, Gottman Skills, and Skills Training

Schedule an Appointment Today 

Family Therapy

Is your family hurting from heartache from the past or struggling through a difficult situation? It might be time to seek assistance from a licensed professional, to heal the wounds.  Family relationships are important.  Navigating life after a divorce, adolescents or teens who are having a difficult time at home or school, adults who want to get along, but keep misunderstanding each other.  We can help to make it better.  Our family therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances, including each other.  Our proven techniques can help you and your family.

Methods: Cognitive Behavioral Therapy, Family Systems, and Structural Therapy

Schedule an Appointment Today 

Individual Therapy

In our individual therapy sessions, we’ll work to problem solve and improve positive thinking and behavior. You are the expert on you; we are here to assist and help you become a better version of yourself.  We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles and help you improve those relationships most important to you, including the relationship with yourself.  You’ll find our personalized individual therapy beneficial and inspirational.

Methods: Cognitive Behavioral Therapy, Person Centered Therapy, and Narrative Therapy

Schedule an Appointment Today 

Specialties: Marital Relationships & Family Conflict

Additional expertise: Addiction, Anger Management, Anxiety, Behavioral Issues, Boundaries, Communication, Conflict Resolution, Coping Skills, Dating, Depression, Divorce, Domestic Abuse, Emotional Identification and Regulation, Employment Struggles, Grief, Infidelity, Parenting, Perfectionism and Shame, Relationship Issues, School Performance, Self Esteem, Self-harm, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Trauma, Trust, and Women’s Issues.

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